Training Log Archive: z-manIn the 7 days ending Jul 20, 2003:
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Sunday Jul 20, 2003 #
Running 1:31:52 [4] 12.3 km (7:28 / km)
DVOA Long Champs in French Creek West. Tried to adopt a new technique for the compass. Decided to hold it in my left hand and keep the map in the right. It worked for a while then it went wrong for a while and then I switched it back. I think I will eventually adopt. As for the course: there was a lot of green stuff and some climb but it wasn't much of fun because of the the way the course was organized. Few if any route choices, plus one really unnecessarly bag on the other side of the lake (17 min of pure running) and it was hot.
Thursday Jul 17, 2003 #
Running 41:00 [4] 11.0 km (3:44 / km)
Run 8x4min treshhold intervals with 1 min easy jogging in between. Ended up doing to PP loops. Felt somewhat better than on Tue. I guess 3 training sessions per week allows me to recover better rather than having 4, considering my workload that I do during the week.
Tuesday Jul 15, 2003 #
Running 30:00 [3] 6.0 km (5:00 / km)
Includes warm up 1 PP lap and running bet intervals.
Running 10:00 [4] 1.7 km (5:53 / km)
5x350m hill intervals. Hmmmmm... didn't feel as bad as I thought I would after the Goat.