Saturday Sep 6 |
 | Orienteering 55:14 [4]7.3 km (7:34 / km) | |
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| WCOC local meet in Tarrywile. Felt quite good, though walked on uphills, had some good route chices, not a bad training overall. I think SLEEPING Boris, LOCAL Joe and Clem, were my only real competitors for today:))))) Didn't see others. |
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Red - Splits |
Friday Sep 5 |
| Running 42:00 [4]11 km (3:49 / km) | |
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| 8x4minx1min/rest treshhold runs on 2 loops in PP. |
| Stretching 10:00 [3] | |
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| Lots of stretching afterwards. |
Wednesday Sep 3 |
| Running 46:30 [3]11 km (4:14 / km) | |
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| Two loops in PP with Boris, my legs felt like springs that were about to burst, very uncommon feeling tough, tough. |
| Running 15:00 [5]0.5 km (30:00 / km) | |
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| 5x100m strides and stretching afterwards. |
Tuesday Sep 2 |
| Orienteering 55:34 [4]7 km (7:56 / km) | |
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| Encored the Pa Hoods (NYC) Team (John, Boris, Me), began to lose focuse 3/4 in the course, did 5 min of mistakes as a result. But, we WON!!!, as that shampain too. Waaaaaaaaaaa |
Sunday Aug 31 |
| Orienteering 1:27:39 [5]10.5 km (8:21 / km) | |
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| Classic race, hmmmmmm, some mistakes, some good routs, a good race over all. Tired at the end. |