Running 1:05:00 [2] 12.0 km (5:25 / km)
Easy running with Greg in Forest Park while discussing training plans for the nex year.
Running 20:00 [4] 2.5 km (8:00 / km)
Run some tests on track administered by Greg in order to determine my VDOT and appropriate training paces. Plus a full out effort 400m in 63 sec, felt good.