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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 19, 2003:

activity # timemileskm+m
  Running3 2:53:52 22.18(7:50) 35.7(4:52)
  Total3 2:53:52 22.18(7:50) 35.7(4:52)

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Sunday Oct 19, 2003 #

Running 1:05:00 [2] 12.0 km (5:25 / km)

Easy running with Greg in Forest Park while discussing training plans for the nex year.

Running 20:00 [4] 2.5 km (8:00 / km)

Run some tests on track administered by Greg in order to determine my VDOT and appropriate training paces. Plus a full out effort 400m in 63 sec, felt good.

Friday Oct 17, 2003 #

Running 43:47 [4] 10.6 km (4:08 / km)

Treshold runs 7x4x2 (4min fast, 2min rest)over two loops in PP. Well... back to training again!

Thursday Oct 16, 2003 #

Running 45:05 [3] 10.6 km (4:15 / km)

An easy run in PP. Legs feel just fine, a bit sore at the end.

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