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Training Log Archive: z-man

In the 7 days ending Jan 18, 2004:

activity # timemileskm+m
  Skiing2 3:15:30 29.52(6:37) 47.5(4:07)
  Running2 1:03:00 7.75(8:08) 12.47(5:03)
  Total4 4:18:30 37.26(6:56) 59.97(4:19)

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Sunday Jan 18, 2004 #

Skiing 1:22:30 [3] 21.0 km (3:56 / km)

Another day at Lapland Lake, same ideal conditions and another exellent training day... Felt a bit tired throughout the session but managed to finish as fast as yesterday. whewwwwwwwww......... Back home.......!!!

Saturday Jan 17, 2004 #

Skiing 1:23:00 [3] 21.0 km (3:57 / km)

Lapland Lake with Greg. Ideal conditions 27 deg. Exellent training, lots of snow and not so many people. whaaaaaaaaaaaa........... see the pics.

Lapland Lake January'04

Skiing 30:00 [2] 5.5 km (5:27 / km)

Very easy skiing afterward with Greg and Bernard, my body just bonked at the end and I decided that was it:)) Greg is simply monster, after I passed away he skied for another hour and a half while I was "attacked" by Bernard's kids My ankle help up ok though very sore when back into hotel.

Thursday Jan 15, 2004 #

Running 31:00 [3] 3.75 mi (8:16 / mi)

Another rather late run on treadmill after I came back from Boris' house ( his turtle was unexpectedly over exited, not sure from seeing me, may be annoyed by me poiting at her or perhaps something else, but it relentressly tried to bite my finger off :) I also think I should cut down on weighs lifting since it did feel unconfortably heavy, though strong, troughout the run. Tomorrow I'll be going to lake Placid to taste some sub-zero colds and a first ski practice of course brrrrrrrrrrr...

Tuesday Jan 13, 2004 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Run on treadmill in my basement, didn't feel light at all which indicates how out of shape I am. Legs still sore after Sun. run though better than yesterday, which felt like I've re-run Highlander. Well base-building period has began, and more intence training will begin when my leg heals up a bit more, some time in a month.

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