Sunday Mar 28 |
 | Orienteering 57:01 [4]10.4 km (5:29 / km) | |
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| DVOA Local Meet at Collers Mills. This is one of my most favored places where I simply can't not to enjoy the gorgeous woods, also this is perhaps the fastest woods in enitre New Jersey. |
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Blue Course - Splits |
Friday Mar 26 |
| Running 22:30 [3]3.3 mi (6:48 / mi) | |
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| Run a loop in PP. Lots of other folks are doing the same and damn horses are all over the place too destroying runners' trails. |
| Running 10:10 [4]0.5 km (20:20 / km) | |
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| 5x100m strides at the end. |
Thursday Mar 25 |
| Weights 1:15:00 [2] | |
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| Some easy work with therabands. My legs are still quite tired even 4 days afer the sprint O. |
Wednesday Mar 24 |
| Running 55:55 [3]12 km (4:40 / km) | |
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| What a nice day for running, just about right I would say. Decided to get some milage under way so that I wouldn't bonk during long races. |
Monday Mar 22 |
| Weights 1:30:00 [3] | |
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| Boy my legs are SHOT after yesterday's sprint. Well, no wonder, hasn't done anything like that in quite a while already, so this kind of stress is good. However, the rest of the body is quite fresh, so I worked it out in a usual maner. |