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Training Log Archive: z-man

In the 7 days ending Apr 17, 2004:

activity # timemileskm+m
  Running3 1:45:00 10.21(10:17) 16.44(6:23)
  Orienteering1 1:16:29 4.78(15:59) 7.7(9:56)
  Total4 3:01:29 15.0(12:06) 24.14(7:31)

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Saturday Apr 17, 2004 #

Orienteering 1:16:29 [2] 7.7 km (9:56 / km)

Jogged the Red Course at HVO Silvermine event. Managed to beat Joe, Boris swept the field with 60 min. Not sure if I needed to go into woods yet, as my knees hurt now. But, I think finally I know what my problem is, funny though, it is similar to the problem that I had with my sprainded ankle, yeap, spained knees, generally speaking. So I plan to keep my running activity down to 1 or 2 intensity level till the pain goes away. Perhaps all summer if needed. May be will bike easily and start swiming. Got to rest them first though.

Friday Apr 16, 2004 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Easy jog on treadmill. Felt kind of tired today, perhaps not enough sleep with all those midterm exams.

Wednesday Apr 14, 2004 #

Running 15:00 [1] 1.0 mi (15:00 / mi)

Really easy jog on the treadmill. I would say my knees feel "different" now, i.e. a bit better.

Sunday Apr 11, 2004 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Again Greg and me all dressed up in underarmor stuff (feeling cool) but definitely not healthy tried to jog some trails in Forest Park. Left knee felt a bit better, right was really out of order. Will continue resting and hope for quicker recovery.

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