Training Log Archive: z-man

Jogged the Red Course at HVO Silvermine event. Managed to beat Joe, Boris swept the field with 60 min. Not sure if I needed to go into woods yet, as my knees hurt now. But, I think finally I know what my problem is, funny though, it is similar to the problem that I had with my sprainded ankle, yeap, spained knees, generally speaking. So I plan to keep my running activity down to 1 or 2 intensity level till the pain goes away. Perhaps all summer if needed. May be will bike easily and start swiming. Got to rest them first though.

Red - Splits

Easy jog on treadmill. Felt kind of tired today, perhaps not enough sleep with all those midterm exams.

Really easy jog on the treadmill. I would say my knees feel "different" now, i.e. a bit better.