Training Log Archive: z-manIn the 7 days ending Jun 20, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 20, 2004 #
Biking 2:00:00 [2] 10.0 km (12:00 / km)
Exploited Joe's B. mount bike while he was on the O course with his TIMEX teamates.
Saturday Jun 19, 2004 #
Running 43:00 [3] 8.5 km (5:04 / km)
Run with Greg and Boris in Forest Park. Had to work kind of hard even at such pace, getting old :)))
Friday Jun 18, 2004 #
Biking 30:00 [1] 6.6 mi (4:33 / mi)
Easy biking with my sister by my side rollerblading.
Biking 9:37 [4] 3.3 mi (2:55 / mi)
This time tried to ride alone the same loop that I did yesterday, turned up a bit faster.
Stretching 10:00 [1]
Usual stretching at the end
Thursday Jun 17, 2004 #
Biking 30:00 [2] 11.0 km (2:44 / km)
Easy biking in the rain!
Biking 9:59 [4] 3.3 mi (3:02 / mi)
Hooked up with group of faster moving bikers for a loop.
Stretching 10:00 [1]
Some stretching afterwards
Wednesday Jun 16, 2004 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Had to run from train station to make it on time to my exam.
Tuesday Jun 15, 2004 #
Biking 30:00 [3] 15.0 km (2:00 / km)
Road bike is kinda kool, though my butt is quite sore ( well, haven't biked in 10 years or so) and now I know how those women (from watching past weekend Harriman Triathlon) get their tights and butt, so "strong".
Stretching 10:00 [1]
Took a while to get off the bike and start walking, that proved to be akward, so spent some time stretching.