Training Log Archive: z-manIn the 7 days ending Jun 27, 2004:
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Sunday Jun 27, 2004 #
Orienteering 45:00 [2] 3.5 mi (12:51 / mi)
Pre-setting controls in Surbridge, on course designed by Greg.
Orienteering 35:00 [3] 4.0 km (8:45 / km)
Run the first loop of the course, decided to skip other half. Greg tried to have a course with as minimum climb as possible, but it came out quite hilly, and that was already too much for me at that point.
Saturday Jun 26, 2004 #
Running 30:00 [3] 3.5 km (8:34 / km)
Getting in and out of Park.
Running 23:00 [3] 5.3 km (4:20 / km)
Relatively fast running with Greg and Boris in Forest Park on horse trail.
Friday Jun 25, 2004 #
Biking 15:00 [2] 3.3 mi (4:33 / mi)
Riding under warm pouring rain, boy haven't gotten myself so wet since I stopped orienteering.
Running 10:00 [2] 1.0 mi (10:00 / mi)
Run a bit after getting off the bike, not a single soul around or perhaps I just couldn't see any one because I really couldn't see a thing beyond 50m in that rain that turned streets into rivers.
Thursday Jun 24, 2004 #
Running 27:02 [3] 3.3 mi (8:11 / mi)
Run a loop in PP. Felt quite miserably at the end for a # of reasons.
Wednesday Jun 23, 2004 #
Biking 35:00 [3] 10.0 mi (3:30 / mi)
What a nice day just to be outside !!!
Monday Jun 21, 2004 #
Biking 35:00 [3] 9.9 mi (3:32 / mi)
Road biking in PP.