Training Log Archive: z-manIn the 7 days ending Jul 4, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 4, 2004 #
Running 30:00 [2] 3.5 km (8:34 / km)
Training in Harriman with Greg and Valery. Getting into and out of the woods.
Orienteering 28:01 [3] 4.0 km (7:00 / km)
Re-run part of WOC'93 short course set by Greg cut off at the point of Seven Lake Drive (11 bags). Had about 2 min mistake on the shortest leg, looked too simple, so I paid it right there, can't relax in Harriman even for a sec.
Saturday Jul 3, 2004 #
Running 1:04:00 [3] 13.0 km (4:55 / km)
Run with Greg in two loops Forest Park, second loop was a bit faster and harder for me.
Friday Jul 2, 2004 #
Biking 31:50 [3] 10.0 mi (3:11 / mi)
Pretty good effort today, closer to the end my squads were about to scream!
Thursday Jul 1, 2004 #
Biking 29:05 [2] 6.6 mi (4:24 / mi)
Warm-up and cool-down laps in PP.
Biking 9:44 [4] 3.3 mi (2:57 / mi)
Some pushing in the group for a lap.
Monday Jun 28, 2004 #
Biking 30:00 [2] 11.0 km (2:44 / km)
Very easy biking in PP. I think I survived yesterday's quite stenuous run in the woods as my knees feel just about right and a bit sore I would say.