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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jul 11, 2004:

activity # timemileskm+m
  Biking2 1:01:48 19.8(3:07) 31.87(1:56)
  Total2 1:01:48 19.8(3:07) 31.87(1:56)

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Saturday Jul 10, 2004 #

Biking 30:49 [3] 9.9 mi (3:07 / mi)

Did 3 loops around PP, wanted more but darkness decended quicker that I thought.

Thursday Jul 8, 2004 #

Biking 21:30 [3] 6.6 mi (3:15 / mi)

Warm-up and Cool-down loops in PP.

Biking 9:29 [4] 3.3 mi (2:52 / mi)

Set a new record for this loop. Will eventually try to get sub 9min if wind cooperates.

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