Training Log Archive: z-manIn the 7 days ending Jul 18, 2004:
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Tuesday Jul 13, 2004 #
Biking 35:00 [3] 10.0 mi (3:30 / mi)
Felt a bit tired today after intensive work day.
Monday Jul 12, 2004 #
Orienteering (control setting) 25:00 [2] 1.2 km (20:50 / km)
Finally designed a decent course in Harriman that had no mount laurel, no thorns, not even bluberry under foot, even footing was nicer than everage in entire park, well yea there are such places in HH.
Orienteering 22:58 [3] 3.2 km (7:11 / km)
The first out of two courses. Managed to lose 2.5 min, well seeing the course in advance makes no difference once you start running.
Orienteering 16:40 [4] 2.6 km (6:25 / km)
Run as hard as I could, mostly memory O by now, still can't beleive Greg was only 30 sec behind and run it just a bit over 17, he is The Monster.
Orienteering (contol pick-up) 30:00 [2] 3.0 km (10:00 / km)
Out with Greg, plus some analysis on the way.