Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Aug 22, 2004:

activity

time

miles

Orienteering

1:29:30

5.28

(16:57)

8.5

(10:32)

Biking

1:00:41

20.0

(3:02)

32.19

(1:53)

Total

2:30:11

25.28

(5:56)

40.69

(3:41)

1:29

0:00

» now

Sunday Aug 22, 2004 #

Orienteering 1:29:30 [3] 8.5 km (10:32 / km)

DVOA local meet in Hickory Run. Not quite runnable at this time of the year, got beaten a lot by trees and other greens around. Started out ok, then faded after stupid #8 bag and started doing 10min+ mistakes, barely made it back to the parking lot.

Blue - Splits

Friday Aug 20, 2004 #

Biking 30:40 [3] 10.0 mi (3:04 / mi)

Very sticky and yaki outside today, hate such weather.

Tuesday Aug 17, 2004 #

Biking 30:01 [4] 10.0 mi (3:00 / mi)

Felt really strong, after spending whole day studing in the bed, even managed to keep up with some really fast guys.

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