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Training Log Archive: z-man

In the 7 days ending Sep 5, 2004:

activity # timemileskm+m
  Running2 2:06:00 11.78(10:42) 18.96(6:39)
  Biking1 22:03 6.6(3:20) 10.62(2:05)
  Total3 2:28:03 18.38(8:03) 29.58(5:00)

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Sunday Sep 5, 2004 #

Running 1:08:30 [4] 6.5 km (10:32 / km)

WCOC local meet in Session Woods. Good effort fisically, not so much thechnically, still adjusting as I comming back.

Saturday Sep 4, 2004 #

Running 51:30 [2] 6.5 mi (7:55 / mi)

Warm-up with Boris and Greg in FF before intervals

Running 6:00 [5] 2.0 km (3:00 / km)

10x200m intervals on the Victory Track, averaging 36 sec per interval.

Wednesday Sep 1, 2004 #

Biking 22:03 [3] 6.6 mi (3:20 / mi)

Easy biking today, never came to feel good today, so I made it short.

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