Sunday Sep 12 |
 | Orienteering 1:00:00 [3] | |
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| Setting and picking up controls in HH with Boris and Valera. |
| Orienteering 24:11 [4]3.5 km (6:55 / km) | |
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| Training O race with guys. Finally, got under 7 min per/km in HH, some memory O-though. |
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Training - Splits |
Saturday Sep 11 |
| Running 30:00 [2]6 km (5:00 / km) | |
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| Warm-up, cool-down in FP with guys. |
| Running 20:10 [5]5.4 km (3:44 / km) | |
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| Cross-county test run. |
Wednesday Sep 8 |
| Running 24:35 [3]3.3 mi (7:27 / mi) | |
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| A loop in PP. Felt OK but not great, too much studing keep me busy. |
| Running 1:00 [4]0.3 km (3:20 / km) | |
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| 3X100m strides. |