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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 12, 2004:

activity # timemileskm+m
  Orienteering1 1:24:11 2.17 3.5
  Running2 1:15:45 10.57(7:10) 17.01(4:27)
  Total3 2:39:56 12.74 20.51

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MoTuWeThFrSaSu

Sunday Sep 12, 2004 #

Orienteering 1:00:00 [3]

Setting and picking up controls in HH with Boris and Valera.

Orienteering 24:11 [4] 3.5 km (6:55 / km)

Training O race with guys. Finally, got under 7 min per/km in HH, some memory O-though.

Saturday Sep 11, 2004 #

Running 30:00 [2] 6.0 km (5:00 / km)

Warm-up, cool-down in FP with guys.

Running 20:10 [5] 5.4 km (3:44 / km)

Cross-county test run.

Wednesday Sep 8, 2004 #

Running 24:35 [3] 3.3 mi (7:27 / mi)

A loop in PP. Felt OK but not great, too much studing keep me busy.

Running 1:00 [4] 0.3 km (3:20 / km)

3X100m strides.

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