Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 19, 2004:

activity # timemileskm+m
  Orienteering1 1:30:00 7.5(12:00) 12.07(7:27)
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total2 2:00:00 11.5(10:26) 18.51(6:29)

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 16, 2004 #

Orienteering 1:30:00 [2] 7.5 mi (12:00 / mi)

Setting and collecting controls with Boris in CT for Praxair (oxigen anyone?) Extremely fun event, especially when bosses run themselves down along with their employees.

Wednesday Sep 15, 2004 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Run on treadmill as I came too late from work.

« Earlier | Later »