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Training Archive: z-man

In the 7 days ending 2004-10-02:

activity # timemileskmclimb
  Orienteering2 2:00:53 9.94(12:09) 16.0(7:33) 470
  Biking2 1:18:10 20.0(3:54) 32.19(2:25)
  Weights1 30:00
  Total5 3:49:03 29.94 48.19 470
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SMTWHFS

Saturday Oct 2

Orienteering 1:23:33 [4]10.2 km (8:11 / km) +470m 6:39 / km
DVOA A-Meet. Very interesting and tough course. Had one 4min mistake (ourch) the rest is clean.

Blue - Splits

Friday Oct 1

Biking 37:10 [3]10.0 mi (3:43 / mi)
Another easy ride along Belt Pkwy, though wind made it difficult at a time.

Wednesday Sep 29

Biking 41:00 [3]10.0 mi (4:06 / mi)
It's good to be back on bike. Finally felt a bit rested, and knees are coming back together again.

Tuesday Sep 28

Weights 30:00 [3]
A bit of a work out on upper boddy afer school.

Sunday Sep 26

Orienteering 37:20 [4]5.8 km (6:26 / km)
Still felt very tired despite eating GU, set into comfortable pace after shaking off John, but couldnt shift into higher gear when Will appeared out of nowhere. Felt totally wasted at the end, very disappointed for not been able to hold on to the lead despite awesome runs by all three teammates.

Comment:
Even without PG, CSU is tough to beat !!! (good job guys), hope next year it won't come down to the finish sprint.


 

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