Sunday Oct 3 |
 | Orienteering 1:12:17 [4]10.2 km (7:05 / km) +345m 6:04 / km | |
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| DVOA A-Meet Day2. Felt a bit tired so I wanted to have the race as clean as possible. Had 1min mistake + another one due to almost running to 4 instead of 3 control, but luckily noticed that in time to avoid major mistake, the rest is clean. Very COOL meet, NO green, NO bluberries, NO crap. |
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Blue - Splits |
Saturday Oct 2 |
| Orienteering 1:23:33 [4]10.2 km (8:11 / km) +470m 6:39 / km | |
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| DVOA A-Meet. Very interesting and tough course. Had one 4min mistake (ourch) the rest is clean. |
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Blue - Splits |
Friday Oct 1 |
| Biking 37:10 [3]10.0 mi (3:43 / mi) | |
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| Another easy ride along Belt Pkwy, though wind made it difficult at a time. |
Wednesday Sep 29 |
| Biking 41:00 [3]10.0 mi (4:06 / mi) | |
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| It's good to be back on bike. Finally felt a bit rested, and knees are coming back together again. |
Tuesday Sep 28 |
| Weights 30:00 [3] | |
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| A bit of a work out on upper boddy afer school. |