Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: z-man

In the 7 days ending 2004-10-31:

activity # timemileskmclimb
  Orienteering2 2:28:55 10.7(13:55) 17.22(8:38)
  Total2 2:28:55 10.7(13:55) 17.22(8:38)
[csv]

«»
1:35
0:00
» now
MTWHFSS

Sunday Oct 31

Orienteering 1:35:55 [4]12.02 km (7:59 / km)
2 Day CNYO. Had a fairly strong run, fewer mistakes and legs felt great. Cought Leif on a way to 11 and we stayed together for the rest of the way. I am calling this meet as an official last O of the season and a begining of the post season training stage, after I rest my ankle.

blue - Splits

Saturday Oct 30

Orienteering 53:00 [3]5.2 km (10:12 / km)
1 Day of CNYO A-Meet (Relay) Probably the longest 5K I've ever had in 3 years or so. There aren't enough fingers to count number of mistakes made + twisted ankle :( Team Goats, how should I put it, didn't have a good official first start!


 

Aug 30, 2008: processing time: 0.70s | © 2000-2008 Attackpoint
contact | about orienteering | donate