Sunday Nov 14 |
 | Running 10:00 [2] | |
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| A warm up before WCOC Gari Williams memorial meet. |
| Running 54:52 [4]6.2 km (8:51 / km) | |
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| Paugussett Forest, very tough course, with spots of technical legs. |
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|
Red - Splits |
Saturday Nov 13 |
| Running 15:00 [2]3 km (5:00 / km) | |
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| Runing with Greg and Boris to and from FP. |
| Running 36:20 [4]9 km (4:02 / km) +125m 3:46 / km | |
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| A tempo run in FP |
Friday Nov 12 |
| Running 26:00 [3]3.0 mi (8:39 / mi) | |
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| Run on treadmill because weather "sucks" |
Wednesday Nov 10 |
| Running 10:00 [2]2 km (5:00 / km) | |
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| A warm up !!! boy that chily out there. |
| Running 22:12 [4]3.3 mi (6:43 / mi) | |
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| Felt great and still a bit cold so ended up running faster. |
| Running 10:00 [3]0.5 mi (19:58 / mi) | |
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| 5x100m strides at the end. |