Training Log Archive: z-manIn the 7 days ending Feb 20, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2005 #
Skiing 1:10:00 [3] 15.0 km (4:40 / km)
ahr:138 max:174
Skiing in Lapland Lake with Greg. Felt ok, though knees weren't 100% so I took it easy.
Skiing 38:00 [3] 6.0 km (6:20 / km)
ahr:134 max:164
Some very easy skiing on the lake later in the afternoon, such a great crust and glide.
Saturday Feb 19, 2005 #
Running 1:06:35 [4] 14.0 mi (4:45 / mi)
ahr:154 max:182
Run in FF with Greg, 6 laps ~48min of effort 4. + warm-up to and from home.
Friday Feb 18, 2005 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
ahr:124 max:136
A treadmill run in my basement after crazy day at work.
Wednesday Feb 16, 2005 #
Running 48:01 [4] 6.6 mi (7:17 / mi) +55m 7:05 / mi
ahr:168 max:193 shoes: Nike Pegasus
First time decided to do something reasonable in Prospect Park in a whole while and it starts pouring down like hell. Well, I think there is a big difference between starting out dry and then get wet as you run or starting into pouring rain when you get there. I think it helped that I didn't bother to look at the weather map right before leaving my house otherwise I would've given it a second thought.
Anyway, I did what I planed to do (1 a warm up lap 25:00, and second lap with 2 min on 1 min off ( 7 reps)), all in all ended up having a terrific training session even after getting all wet and tired.
Anyway, I did what I planed to do (1 a warm up lap 25:00, and second lap with 2 min on 1 min off ( 7 reps)), all in all ended up having a terrific training session even after getting all wet and tired.
Monday Feb 14, 2005 #
Running 45:01 [2] 5.0 mi (9:00 / mi)
ahr:125 max:145
A treadmill run in my basement. Still recovering after virus that took a week to fight off.