Saturday Mar 5 |
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| Event: 3 Sprints (Sat) and Middle Dst/Route Choice Team Training (Sun)
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 | Orienteering race 14:16 [5]*** 2.8 km (5:06 / km) | |
| ahr:174 max:186 |
| 1st sprint at DVOA camp. Took a while to figure out the start triangle on the map and adjust to the scale, but overall a very good run with perhaps total of 15 sec in hesitations. |
| Orienteering race 15:35 [5]*** 3.12 km (5:00 / km) | |
| ahr:176 max:188 |
| 2nd sprint, again couldn't figure out which way to take off as I tried to find the start. This was another solid run, however KW got me by a wider margin than in the 1st sprint. |
| Orienteering race 15:23 [5]*** 2.7 mi (5:41 / mi) | |
| ahr:177 max:192 |
| 3rd sprint, this time finally decided to look which way runners were heading away as I was determined to beat KW. Pushed as hard as I could, but got confused on the way to 5 by uncrossable wall and had to run around, which cost me ~30 sec. I was still pushing to the limits and sort of jumped the uncrossable wall on the last leg, for which I was DQ. Never read the notes as it was apparent that other Russians and some Americans haven't read them either.
These were my fist ever urban-style sprint and those were FUN!!!. One thing to note: it is so easy to lose a second or two and is so haaaaaard to gain a second or two!
thanks to DVOA for making this trainig possible. |
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Curly (1) - Splits |
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Larry (2) - Splits |
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Moe (3) - Splits |
Friday Mar 4 |
| Running 47:58 [3]9 km (5:20 / km) +100m 5:03 / km | |
| ahr:148 max:161 |
| Run on ankle-deep snow in PP, a tough and slow run but definitely worth it! |
Wednesday Mar 2 |
| Running 48:00 [3]6.5 km (7:23 / km) +110m 6:49 / km | |
| ahr:154 max:177 |
| Late run in PP 23 min a warm up loop + 6x~1:09min hill intervals at 85% of max + easy jogging down the hill in between. |
Sunday Feb 27 |
| Running 1:43:01 [3]13 km (7:55 / km) +480m 6:41 / km | |
| ahr:145 max:173 |
| Runnig in Harriman on trails with up to 8" of snow. Saw a ski tracks on top of Hogencamp Mnt. must be some very exteme skier!? Overall, a fun and physical run. |