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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  Orienteering1 22:10 2.9(7:39) 4.67(4:45) 100
  Total1 22:10 2.9(7:39) 4.67(4:45) 100

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Sunday May 1, 2005 #

Orienteering race 22:10 [3] 2.9 mi (7:39 / mi) +100m 6:54 / mi

WP-Sprint. Not too bad after not running for 30 days, though made about 1 min in mistakes due the lack of map work.

My hip is not 100% yet but feeling better. I will resume running on a light basis and see how it goes from there.

Saturday Apr 30, 2005 #


Sprint - Splits

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