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Training Archive: z-man

In the 7 days ending 2005-05-30:

activity # timemileskmclimb
  Orienteering3 2:08:27 10.0(12:50) 16.1(7:58) 515
  Total3 2:08:27 10.0(12:50) 16.1(7:58) 515
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TWHFSSM

Monday May 30

Orienteering 11:50 [4]2 km (5:55 / km)
Never planed anything exiting, just a good and a clean run. Well, almost, lost 1 min in the "finish shute" :), were surprised to learn that I was 3rd on the last contorl, woot, woot !
Orienteering 11:52 [4]2.1 km (5:39 / km)
Fairly good run, legs a bit tired and happy with getting back unbroken after taking a hard fall in the middle.

so, my plan of earning 70 point has been accomplished as I got 71 this week, no more sprints till the fall for me, unless I decide to snatch #1 spot hehe, just jk.

Sprint 1 - Splits

sprint 2 - Splits

Sunday May 29

Event: Memorial Day Weekend US Team Fundraiser
 
Orienteering 1:44:45 [3]12 km (8:44 / km) +515m 7:11 / km
ahr:174 max:189
yep, 12k felt hard, started comfortably good, made a silly mistake on 9, died by 11, GU, crawl to the finish. Still felt happy with the effort and even navigation was clicking on some parts.

Blue - Splits


 

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