Training Log Archive: z-manIn the 7 days ending Jun 5, 2005:
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Sunday Jun 5, 2005 #
Orienteering race 54:28 [4] 7.2 km (7:34 / km) +340m 6:07 / km
ahr:178 max:194
HVO, Red, Westmoreland.
Hot and humid, almost bonked on 11 but luckily it was a water control, so I cooled my self down a bit. I guess this was my cleanest run in US so far as I managed to keep my focus for the entire race. New heart rate max because of humidity I think.
Hot and humid, almost bonked on 11 but luckily it was a water control, so I cooled my self down a bit. I guess this was my cleanest run in US so far as I managed to keep my focus for the entire race. New heart rate max because of humidity I think.
Monday May 30, 2005 #
Orienteering 11:50 [4] 2.0 km (5:55 / km)
Never planed anything exiting, just a good and a clean run. Well, almost, lost 1 min in the "finish shute" :), were surprised to learn that I was 3rd on the last contorl, woot, woot !
Orienteering 11:52 [4] 2.1 km (5:39 / km)
Fairly good run, legs a bit tired and happy with getting back unbroken after taking a hard fall in the middle.
so, my plan of earning 70 point has been accomplished as I got 71 this week, no more sprints till the fall for me, unless I decide to snatch #1 spot hehe, just jk.
so, my plan of earning 70 point has been accomplished as I got 71 this week, no more sprints till the fall for me, unless I decide to snatch #1 spot hehe, just jk.