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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  Running1 2:00:02 9.94(12:04) 16.0(7:30) 600
  Total1 2:00:02 9.94(12:04) 16.0(7:30) 600

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Sunday Jul 17, 2005 #

Running 2:00:02 [3] 16.0 km (7:30 / km) +600m 6:19 / km
ahr:146 max:179

Easy run on trails in HH with Greg, we climbed the black mnt. twice and were soaked with dripping sweat by the end from all the humidity in the air.

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