Sunday Aug 7 |
 | Orienteering 1:29:07 [4]14.2 mi (6:16 / mi) +350m 3:37 / km | |
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| Classic in Co. blew # 7, 8 ( need to control my speed in more technical stuff) and got very bored by long legs trough the fields. Ended up 2nd, guess I am not the only one who had some problems out there. Felt ok, despite being only 2 days at altitude. |
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Blue - Splits |
Saturday Aug 6 |
| Orienteering 1:04:53 [4]8 km (8:07 / km) +330m 6:43 / km | |
| ahr:171 max:185 |
| Encored the NY Russians (GOATs) team in Co. Got cought by Platt and others on #9 after making about 2.5 min mistake there, but managed to pull away as my lungs felt better toward the end. We ended up 4th overall in 4 point team category! |
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Red - Splits |
Thursday Aug 4 |
| Orienteering 30:00 [3] | |
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| Drove to Ansonia for some O training on horribly humid day. Hanged strimers for short 2 courses that I designed at work. |
| Orienteering 35:21 [3] | |
| ahr:177 max:191 |
| Two short courses in most technical part of the map. Forgot my compass, so did the whole thing without it. Turned out quite well, though pace was slower at time. |
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| C • You forgot your compass?!? 1 |
| Orienteering 41:21 [3] | |
| ahr:144 max:14 |
| Went back into woods for some technique training. In general it hasn't suffered much despite the fact that I haven't done any O in quite a while. Though this yet remains to be seen during actual race. |
Wednesday Aug 3 |
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| Event: Colorado Five-Day
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Tuesday Aug 2 |
| Running 1:01:03 [3]12.5 km (4:53 / km) | |
| max:159 |
| Run with Greg in FF in the dark, got attacked by bats ! |