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Training Archive: z-man

In the 7 days ending 2005-08-27:

activity # timemileskmclimb
  Running2 1:18:11 11.18(6:59) 18.0(4:20)
  Orienteering1 1:12:59 6.65(10:58) 10.7(6:49) 300
  Total3 2:31:10 17.83(8:28) 28.7(5:16) 300
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SMTWHFS

Saturday Aug 27

Orienteering race 1:12:59 [5]10.7 km (6:49 / km) +300m 5:59 / km
ahr:174 max:188
Day 1 US Champs.
Plan was to orienteer defensively and not agressively, and it paid off big time especially toward the end. Certainly didn't expect to win this one, as Balter says, "You lose it all in the first day, and you win on the second!" So, I hoped not to lose much if i did.

Blue - Splits

Blue - Splits

Thursday Aug 25

Running 26:35 [3]6 km (4:26 / km)
ahr:148 max:164
Easy run in FF. Off to OR tom. hope not too suck this year as have been in past years. Goal top 5, think it's possible, well, will see.
C • YEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAHHH!!!!! 8

Tuesday Aug 23

Running 51:36 [3]12 km (4:18 / km)
ahr:153 max:175
2 loops in FF (26:20, 25:16) Felt dead from the start, got better on the second loop.


 

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