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Training Log Archive: z-man

In the 7 days ending Sep 4, 2005:

activity # timemileskm+m
  Running1 43:59 5.9(7:27) 9.5(4:38)
  Total1 43:59 5.9(7:27) 9.5(4:38)

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Wednesday Aug 31, 2005 #

Running 43:59 [3] 9.5 km (4:38 / km)
ahr:141 max:168

A slugish run in FF. Weather blows, legs like silk, still need some time to recover.
C • "Legs like silk????" 9
C • "Legs like silk????" 1
C • Legs like silk???? 1

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