Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 18, 2005:

activity

time

miles

Running

2:08:20

16.78

(7:39)

27.0

(4:45)

Orienteering

43:00

3.98

(10:49)

6.4

(6:43)

Biking

40:00

6.21

(6:26)

10.0

(4:00)

Total

3:31:20

26.97

(7:50)

43.4

(4:52)

1:08

0:00

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Sunday Sep 18, 2005 #

Running 1:08:05 [3] 14.0 km (4:52 / km)
ahr:145 max:167

Two loops in FF with Greg, then wimped out of the third one, downsides outweighted the benefits of doing it on tired legs.

Saturday Sep 17, 2005 #

Event: WCOC Ansonia C-Meet & Sprint

Orienteering 43:00 [4] 6.4 km (6:43 / km)
ahr:171 max:196

Red course in Ansonia (my most favorite woods in NE), boring course with exeption for a few legs, ran hard tho technique was sloppy at times.

C • holy crap! 3

Red - Splits

Thursday Sep 15, 2005 #

Running 1:00:15 [3] 13.0 km (4:38 / km)

Relaxed run in FF in a pouring rain, this felt so awsome, I got soaked down to my underware, don't remember last time when it rained like that while I ran.

C • FF 3

Tuesday Sep 13, 2005 #

Biking 40:00 [3] 10.0 km (4:00 / km)

Easy biking along the Belt. Wickedly humid day, felt sleepy from the morning, still can't wake up!

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