Training Archive: z-man

In the 7 days ending 2005-12-04:

activity

time

miles

Biking

1:10:00

Weights

1:00:00

Total

2:10:00

[csv]

1:00

0:00

Thursday Dec 1
	Biking 40:00 [3]

	Decided that reading my book on the bike was more usefull than reading it on a cauch.
Wednesday Nov 30
	Biking 30:00 [3]

	Slow biking down in my basement, feeling weak ?!?
Tuesday Nov 29
	Weights 1:00:00 [3]

	Easy work out with terrabands + ankle strenght exercises.