Training Log Archive: z-manIn the 7 days ending Dec 11, 2005:
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Saturday Dec 10, 2005 #
Skiing 1:00:00 [3]
Nice weather and lots of snow made it a fun skiing up at the Fahrnstock Park.
Thursday Dec 8, 2005 #
Biking 40:00 [3]
Indoor biking.
Wednesday Dec 7, 2005 #
Weights 50:00 [3]
Various strenght exercises + ankle
Tuesday Dec 6, 2005 #
Running 42:00 [3]
Planned to go out for a run to a PP but got home way too late, so ended up running on a treadmill in my basement.
Monday Dec 5, 2005 #
Weights 1:00:00 [3]
Usual set of exercises + ankle work.