Training Log Archive: z-manIn the 7 days ending Jan 1, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2005 #
Running 52:43 [3] 8.0 km (6:35 / km)
Doing a line-O with Greg and K on a new FP map.
Thursday Dec 29, 2005 #
Running 20:00 [3] 1.4 mi (14:17 / mi)
Jogged/walked on the treadmill in my basement
Biking 20:00 [3]
Indoor biking afterwards.
Wednesday Dec 28, 2005 #
Biking 40:00 [3]
Indoor biking in my basement.
Tuesday Dec 27, 2005 #
Weights 50:00 [3]
Usual set + ankle, shoulders still felt tired though ankle felt ok after a hard weekend.
Monday Dec 26, 2005 #
Cross-training 1:00:00 [3]
We went to skate in 1932 Olympic Arena as in poured outside, though Greg managed to ski anyhow later on ? A good weekend, would definitely do it again :)