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Training Log Archive: z-man

In the 7 days ending Jan 1, 2006:

activity # timemileskm+m
  Running2 1:12:43 6.37(11:25) 10.25(7:06)
  Biking2 1:00:00
  Cross-training1 1:00:00
  Weights1 50:00
  Total5 4:02:43 6.37 10.25

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Saturday Dec 31, 2005 #

Running 52:43 [3] 8.0 km (6:35 / km)

Doing a line-O with Greg and K on a new FP map.

Thursday Dec 29, 2005 #

Running 20:00 [3] 1.4 mi (14:17 / mi)

Jogged/walked on the treadmill in my basement

Biking 20:00 [3]

Indoor biking afterwards.

Wednesday Dec 28, 2005 #

Biking 40:00 [3]

Indoor biking in my basement.

Tuesday Dec 27, 2005 #

Weights 50:00 [3]

Usual set + ankle, shoulders still felt tired though ankle felt ok after a hard weekend.

Monday Dec 26, 2005 #

Cross-training 1:00:00 [3]

We went to skate in 1932 Olympic Arena as in poured outside, though Greg managed to ski anyhow later on ? A good weekend, would definitely do it again :)

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