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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jan 8, 2006:

activity # timemileskm+m
  Weights2 1:45:00
  Running2 1:35:16 3.42 5.5
  Orienteering1 35:25
  Total4 3:55:41 3.42 5.5

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MoTuWeThFrSaSu

Saturday Jan 7, 2006 #

Running 20:00 [3]

Running in and out of FP for an O course set by Greg with bunch of goats :)

Orienteering 35:25 [3]

The O course, jogged most of it, was very carefull in off trail.

Running 39:00 [3]

Collecting controls afterwards half jogging/walking

Thursday Jan 5, 2006 #

Weights 55:00 [3]

Light weights + ankle.

Tuesday Jan 3, 2006 #

Weights 50:00 [3]

Easy work-out in the evening...

Monday Jan 2, 2006 #

Running 36:16 [3] 5.5 km (6:36 / km)

Easy run with K in FP while Greg refused to set his foot out :)

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