Training Log Archive: z-manIn the 7 days ending Jan 8, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 7, 2006 #
Running 20:00 [3]
Running in and out of FP for an O course set by Greg with bunch of goats :)
Orienteering 35:25 [3]
The O course, jogged most of it, was very carefull in off trail.
Running 39:00 [3]
Collecting controls afterwards half jogging/walking
Thursday Jan 5, 2006 #
Weights 55:00 [3]
Light weights + ankle.
Tuesday Jan 3, 2006 #
Weights 50:00 [3]
Easy work-out in the evening...
Monday Jan 2, 2006 #
Running 36:16 [3] 5.5 km (6:36 / km)
Easy run with K in FP while Greg refused to set his foot out :)