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Training Log Archive: z-man

In the 7 days ending Jan 15, 2006:

activity # timemileskm+m
  Running2 1:20:00 9.44(8:28) 15.2(5:16)
  Weights1 50:00
  Biking1 40:00
  Total4 2:50:00 9.44 15.2

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Saturday Jan 14, 2006 #

Running 55:35 [3] 11.0 km (5:03 / km)

Run with Greg in FP while K was going head to head with Valera, felt ok ankle got sore at the end.

Thursday Jan 12, 2006 #

Weights 50:00 [3]

Light weigthes + ankle + stretching...

Wednesday Jan 11, 2006 #

Running 24:25 [2] 4.2 km (5:49 / km)

First more or less comfortable run in the past 3 month from my house to the sheapsheadbay and back, ankle is still very sore, however it is better than it has been, at least for today. Next week will try to run on broadwalk if weather permits and ankle feels ok.

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