Sunday Jan 22 |
 | Running 46:47 [3] | |
| ahr:150 max:169 |
| Running in FP while Greg rested after his 10M race in CP. |
Saturday Jan 21 |
| Biking 50:00 [3] | |
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| Biking + ankle + stretching... |
Friday Jan 20 |
| Weights 1:00:00 [3] | |
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| Some weights mostly ankle work. |
Thursday Jan 19 |
| Running 25:00 [3] | |
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| Easy run to Manhattan Beach and back, weather is quite nice, ankle held up ok too... |
Wednesday Jan 18 |
| Biking 30:00 [3] | |
| |
| Easy biking + ankle. |
Monday Jan 16 |
| Weights 50:00 [3] | |
| |
| Usual set of light weigths |
| Biking 20:00 [3] | |
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| Indoor biking + lots of stretching. Bought a new wobble board with wider angle range for more intense exercises, ankle has been improving in the past 4 weeks, so I am getting a bit more optimistic about the upcomming Spring.
Also, tomorrow is my first day at new job, will be twice as busy so I will need to adjust lots of things to fit in my training... oh well, so much for the student life and its free time :) |
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| C • Good luck! 9 |