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Training Log Archive: z-man

In the 7 days ending Jan 22, 2006:

activity # timemileskm+m
  Weights2 1:50:00
  Biking3 1:40:00
  Running2 1:11:47
  Total6 4:41:47

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MoTuWeThFrSaSu

Sunday Jan 22, 2006 #

Running 46:47 [3]
ahr:150 max:169

Running in FP while Greg rested after his 10M race in CP.

Saturday Jan 21, 2006 #

Biking 50:00 [3]

Biking + ankle + stretching...

Friday Jan 20, 2006 #

Weights 1:00:00 [3]

Some weights mostly ankle work.

Thursday Jan 19, 2006 #

Running 25:00 [3]

Easy run to Manhattan Beach and back, weather is quite nice, ankle held up ok too...

Wednesday Jan 18, 2006 #

Biking 30:00 [3]

Easy biking + ankle.

Monday Jan 16, 2006 #

Weights 50:00 [3]

Usual set of light weigths

Biking 20:00 [3]

Indoor biking + lots of stretching. Bought a new wobble board with wider angle range for more intense exercises, ankle has been improving in the past 4 weeks, so I am getting a bit more optimistic about the upcomming Spring.

Also, tomorrow is my first day at new job, will be twice as busy so I will need to adjust lots of things to fit in my training... oh well, so much for the student life and its free time :)

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