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Training Log Archive: z-man

In the 7 days ending Feb 5, 2006:

activity # timemileskm+m
  Running3 2:24:58 8.2 13.2
  Weights1 55:00
  Biking1 40:00
  Total5 3:59:58 8.2 13.2

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Sunday Feb 5, 2006 #

Running 1:06:30 [3] 13.2 km (5:02 / km)

Run in FP with Greg while K went out doing some map work. It was an enjoyable run untill Greg complained about his shin and us running like a bunch of handicaps, so he jacked up the pace which made me breath harder than I got used to in the past 4.5 month. Ankle feels a bit sore right now, should be fine by Tue.

Friday Feb 3, 2006 #

Biking 40:00 [3]

Indoor biking + ankle...

Thursday Feb 2, 2006 #

Running 38:40 [3]

Similar run on Broadwalk as 2 days ago, lots of pple though this time and I was a bit overdressed.

Tuesday Jan 31, 2006 #

Running 39:48 [3]

Run on boardwalk at Brighton Beach, little drizzle kept pple off, only 2 folks showed up.

Monday Jan 30, 2006 #

Weights 55:00 [3]

Weights + ankle + bike...

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