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Training Archive: z-man

In the 7 days ending 2006-02-12:

activity # timemileskm+m
  Running2 53:55 3.3 5.31
  Total2 53:55 3.3 5.31
[csv]

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0:30
0:00
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MTWHFSS

Saturday Feb 11

Running 23:30 [3] 3.3 mi (7:06 / mi)
Run a loop in PP just before flurries started to pound on the ground...

Thursday Feb 9

Running 30:25 [3]
Very easy run, ankle still very sore from Sun. run + no energy after another late work.

Tuesday Feb 7

Note
After putting in over 10 hours of overtime today and yesterday I am too exhausted for anything, not a very happy scenario...
C • Overtime 5


 

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