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Training Log Archive: z-man

In the 7 days ending Feb 19, 2006:

activity # timemileskm+m
  Weights2 1:40:00
  Running1 34:58
  Biking1 25:00
  Total4 2:39:58

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Friday Feb 17, 2006 #

Biking 25:00 [3]

Indoor biking, ankle started acting up again, need to rest it for couple of weeks.

Thursday Feb 16, 2006 #

Weights 40:00 [3]

Usual set of streght exercises.

Tuesday Feb 14, 2006 #

Running 34:58 [3]

Easy run on icy streets and at Brighton and Manhattan Beaches. Both are out of service for running untill the snow melts down. Saw multiple ski tracks on both, pretty sure hardcore Russians from Brighton had a blast skiing there, next time will fetch my skis with me :)

Monday Feb 13, 2006 #

Weights 1:00:00 [3]

Usual set of strenght exercises for legs and ankle + some indore biking.

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