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Training Log Archive: z-man

In the 7 days ending Mar 5, 2006:

activity # timemileskm+m
  Biking1 55:00
  Weights1 45:00
  Total2 1:40:00

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0:55
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Wednesday Mar 1, 2006 #

Weights 45:00 [3]

Strenght and stertching rutines... ankle betting better....

Tuesday Feb 28, 2006 #

Biking 55:00 [3]

Some biking and stretching, achilles feels somewhat better after intensive stretching and ultrasound, though it may be due to 800mm of daily Advil dose...

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