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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Running2 55:00
  Weights1 50:00
  Orienteering1 45:00 2.8(16:06) 4.5(10:00)
  Total4 2:30:00 2.8 4.5

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Sunday May 28, 2006 #

Orienteering 45:00 [3] 4.5 km (10:00 / km)

Set a course for K on Eagle Rock map, felt ok physically but didn't spike a single control :(

Thursday May 25, 2006 #

Running 30:00 [3]

To Brighton on boardwalk and home.

Wednesday May 24, 2006 #

Weights 50:00 [3]

Usual set of exercises

Tuesday May 23, 2006 #

Running 25:00 [3]

Run to Manhattan Beach and back, windy, yakiii...

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