Running 30:00 
Ran in the park by K's house. Felt really good, probably best since past September and just when I thought about the fact that I didn't feel any discomfort in my ankle, the next thing I know, I trip over something, land akwardly on that same ankle and before my fall comes to a complete stop I feel a sharp pain in my right ankle. As I lay down I say to myself "NO F.... WAY!" Just not like this.
I get up after a while and manage to wobble back.
Right now the ankle feels as it was shot through, putting body weight hurts. Guess will spend some time getting it back again :(