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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Orienteering1 35:36 3.79(9:24) 6.1(5:50)
  Running1 26:30 2.49(10:40) 4.0(6:38)
  Cross-training1 15:00
  Total2 1:17:06 6.28 10.1

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Saturday Nov 11, 2006 #

Orienteering 35:36 [2] ***** 6.1 km (5:50 / km)

Ran O course at PP while K ran hers.. nice and warm out, +70 in November?

Wednesday Nov 8, 2006 #

Running 26:30 [3] 4.0 km (6:38 / km)

Jogged to Manhattan Beach and back was cautious in the rain...

Cross-training 15:00 [3]

Various knee exercises from ONA Jan/05

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