Orienteering race 39:08 [4] 5.2 km (7:32 / km) +210m 6:16 / km
Managed to win Green course for DVOA just ahead of Randy in Holmdel in HVO/DVOA match-up, hope that helped . Was surprisigly clean with may be 1min of total little time lost by running around steep hills plus the green on the map was not so green so perhaps could've ran just through instead of avoiding it.
Ankle feels very sore, though nothing I haven't felt before...