Training Log Archive: z-man

In the 7 days ending Nov 26, 2006:

activity

time

miles

Orienteering

58:00

3.11

(18:40)

5.0

(11:36)

Biking

45:00

Running

31:58

3.11

(10:17)

5.0

(6:24)

Total

2:14:58

6.21

10.0

0:58

0:00

Running 31:58 [3] 5.0 km (6:24 / km)

Jogged with K in Forrest Park in very nice weather... while other goat stayed injured at home... gotta ulternate it once in a while :)

Event: WCOC Ansonia Nature Center meet

Orienteering 58:00 [3] 5.0 km (11:36 / km)

Setting controls for WCOC Team Fundrasing Ansonia event. Great weather and turnaround... John 6.2K in 41min :O

Biking 45:00 [3]

Easy indoor biking + strenght exercises.