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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Cross-training1 40:00
  Biking1 40:00
  Running2 36:01 4.35(8:17) 7.0(5:09)
  Orienteering1 30:21 2.3(13:12) 3.7(8:12)
  Total4 2:26:22 6.65 10.7

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Sunday Dec 10, 2006 #

Orienteering 30:21 [3] 3.7 km (8:12 / km)
ahr:144 max:174

Ran an O course in FP ran it in 35min in the winter, no mistakes, though I don't think I am capable of making mistakes in FP anymore after having run there for all these years . Nice weather, still lots of torns out.... Greg stayed inside, he claims his back is improving but he ain't running....

Running 13:00 [3] 2.5 km (5:12 / km)

In and out of the the Park...

Thursday Dec 7, 2006 #

Biking 40:00 [3]

Easy indoor biking + some ankle/knee excercises. Don't think I will run on Fri. Only 19F... yea screw that :)

Wednesday Dec 6, 2006 #

Running 23:01 [3] 4.5 km (5:07 / km)

Managed to get out for a quick run.... as usually Manhattan Beach... Ankle is feeling surprisingly better after Sun. hilly course... hmmm... not sure why... not used to have it feeling better...

Monday Dec 4, 2006 #

Cross-training 40:00 [3]

Did various strenght excerices + indoor biking...

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