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Training Log Archive: z-man

In the 7 days ending Dec 24, 2006:

activity # timemileskm+m
  Cross-training4 3:00:00
  Running2 45:50 2.8 4.5
  Total6 3:45:50 2.8 4.5

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Sunday Dec 24, 2006 #

Cross-training 1:10:00 [3]

Bunch of various things with free weights while watching Giants lose miserably to Saints... oh well that's been that kind of a year...

Friday Dec 22, 2006 #

Running 25:00 [3]

Jogged on treadmill at home, too nasty ouside + rather late...

Thursday Dec 21, 2006 #

Cross-training 40:00 [3]

Same as yesterday

Wednesday Dec 20, 2006 #

Cross-training 35:00 [3]

Did some weights, knees and other strenght stuff to keep myself awake....

Tuesday Dec 19, 2006 #

Running 20:50 [3] 4.5 km (4:38 / km)

Ran at rather faster pace today as my ankle appears to be getting very slowly better. Still a long shot from a point where I can say I can really run normally. But a bit better for me is like a whole lot for many others...

Monday Dec 18, 2006 #

Note

Yesterday I was pretty sure that Greg's scale was broken, it showed that I was 137lb (below the G-Unit), but today my own scale confirmed it (damn it). Not sure what's happening, I don't feel (see) like I've lost anything definitely nothing Simone-like appearance in the mirror. Perhaps returning to more or less regular running has something to do with it (I still do my cross-training and weight lifting stuff though) ???

Cross-training 35:00 [3]

Strenght stuff + biking, time to start pumping that iron :)

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