Training Log Archive: z-manIn the 7 days ending Dec 31, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2006 #
Running 52:45 [3] 8.0 km (6:36 / km)
ahr:132 max:160
Doing a line-O on a new FP map with Greg.
Skiing 1:35:00 [3] 25.0 km (3:48 / km)
ahr:165 max:181
Skiing with Greg and K at Garnet Hill. Valera also made his debute (I think he got hooked). All snow got washed out on Mon so we were lucky to ski at all..
Saturday Dec 30, 2006 #
Cross-training 50:00 [3]
Cross stuff with free weightes and bike...
Thursday Dec 28, 2006 #
Running 35:00 [3] 6.0 km (5:50 / km)
Ran on Braadwalk at Brighton Beach and on the sand on the way back.. Way too warm >50F...
Monday Dec 25, 2006 #
Running 37:07 [3] 5.0 km (7:25 / km) +115m 6:39 / km
Nice run with K in the park near her house. Felt good to get out...