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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Dec 31, 2006:

activity # timemileskm+m
  Running3 2:04:52 11.81(10:35) 19.0(6:34) 115
  Skiing1 1:35:00 15.53(6:07) 25.0(3:48)
  Cross-training1 50:00
  Total4 4:29:52 27.34 44.0 115

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MoTuWeThFrSaSu

Sunday Dec 31, 2006 #

Running 52:45 [3] 8.0 km (6:36 / km)
ahr:132 max:160

Doing a line-O on a new FP map with Greg.

Skiing 1:35:00 [3] 25.0 km (3:48 / km)
ahr:165 max:181

Skiing with Greg and K at Garnet Hill. Valera also made his debute (I think he got hooked). All snow got washed out on Mon so we were lucky to ski at all..

Saturday Dec 30, 2006 #

Cross-training 50:00 [3]

Cross stuff with free weightes and bike...

Thursday Dec 28, 2006 #

Running 35:00 [3] 6.0 km (5:50 / km)

Ran on Braadwalk at Brighton Beach and on the sand on the way back.. Way too warm >50F...

Monday Dec 25, 2006 #

Running 37:07 [3] 5.0 km (7:25 / km) +115m 6:39 / km

Nice run with K in the park near her house. Felt good to get out...

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