Training Log Archive: z-manIn the 7 days ending Jan 21, 2007:
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Sunday Jan 21, 2007 #
Orienteering 37:30 [3] 4.7 km (7:59 / km)
Green couse at Tenaffly (HVO). Forgot how to O. 4+ min of mistakes in woods with no leaves on is embaracing...
Tried new ankle brace (soft one) worked out ok definitely felt like an extra protection, only wish it was also a pain releiving one ;) ankle/achilles very sore afterwards...
Tried new ankle brace (soft one) worked out ok definitely felt like an extra protection, only wish it was also a pain releiving one ;) ankle/achilles very sore afterwards...
Thursday Jan 18, 2007 #
Cross-training 30:00 [3]
biking in the basement... had no time for traing this week due to quarter-end madness at work...
Monday Jan 15, 2007 #
Cross-training 30:00 [3]
Quick strength session late at night.
Also found out the real meaning of the GOAT in the morning newspaper!
"Great Of All Time" so yea... you all know who the goats are :) and Greg stop disliking this name!
Also found out the real meaning of the GOAT in the morning newspaper!
"Great Of All Time" so yea... you all know who the goats are :) and Greg stop disliking this name!