Training Log Archive: z-man

In the 7 days ending Feb 11, 2007:

activity

time

miles

Running

40:00

4.35

(9:12)

7.0

(5:43)

Cross-training

30:00

Total

1:10:00

4.35

7.0

0:40

0:00

Running 40:00 [3] 7.0 km (5:43 / km)

Ran with map in FP. Had too many layers on me and had hard time with reading the map ahead stayed on trail only...

Cross-training 30:00 [3]

Quick x-tra stuff at home gym in the evening...